10 Nutritional Facts and Health Benefits of Guava
Guava is a delicious fruit which is a fruit of the monsoon season but is now available in the market almost throughout the year. Its nutritional value is much higher than other fruits except Amalaki, especially the amount of vitamin C. Today we will know about some amazing nutritional properties and benefits of guava.
Although guava is a monsoon season fruit, it is available in the market almost throughout the year. In addition, its nutritional value is much higher than other fruits. Especially, the amount of vitamin 'C' is so high that no other fruit except amlaki can get so much vitamin 'C'. So let's know about the nutritional value and benefits of guava.
Nutritional properties of guava
Guava is a nutritious fruit. The fruit contains a lot of vitamin-C. Guava contains 5 times more vitamin-C than other citrus fruits, such as oranges. Contains considerable amounts of beta-carotene.
Also contains calcium, phosphorus, potassium, folic acid and nicotinic acid.
Guava also contains vitamin-A and vitamin-B complex. Every 100 grams of guava contains 180 mg of vitamin-C, 7 calories, 250 IU of vitamin-A, 0.07 g of thiamin, 1.2 mg of niacin, 302 mg of vitamin-C, 30 mg of calcium, 29 mg of phosphorus, 17.1 g of carbohydrates, 1 g of protein.
Health Benefits of Guava
Many people consider guava as an ordinary fruit and do not want to eat it. But it can be said for sure that they will also be encouraged to eat the fruit after knowing its nutritional content and medicinal properties. Some of the beneficial aspects of the fruit are discussed below.
Increase immunity
Guava is a fruit that boasts immunity-boosting properties due to its high vitamin C content. Just one medium-sized guava can provide more than double the daily recommended intake of vitamin C, a potent antioxidant known for strengthening the immune system. Vitamin C plays a crucial role in supporting the production of white blood cells, which are essential for defending the body against infections and illnesses. By incorporating guava into your diet, you can help fortify your immune system, making it better equipped to fight off harmful pathogens and maintain overall health.
Keeping the heart healthy by controlling high blood pressure
Guava plays a significant role in maintaining a healthy heart by helping to control high blood pressure. The fruit is an excellent source of potassium, a mineral known for its vasodilatory effects, meaning it helps relax blood vessels and reduce tension in the arteries. By promoting vasodilation, guava enables better blood flow and decreases pressure on the arterial walls, effectively lowering blood pressure levels. Furthermore, the high fiber content in guava aids in regulating cholesterol levels, another factor influencing heart health. By incorporating guava into one's diet, individuals may benefit from its potassium-rich properties, which contribute to improved cardiovascular function and reduced risks of hypertension-related complications.
To prevent diabetes
Guava plays a significant role in preventing diabetes due to its rich nutritional profile. The fruit's high fiber content helps regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream, promoting better glycemic control. Additionally, guava's low glycemic index ensures that it causes a gradual increase in blood sugar levels, reducing the risk of sudden spikes. The presence of essential vitamins and antioxidants in guava, such as vitamin C and carotenoids, contributes to improved insulin sensitivity and protects against oxidative stress, factors that are crucial in preventing the development of diabetes. By incorporating guava into a balanced diet, individuals can take advantage of its diabetes-preventive properties while enjoying its delicious taste.
To eliminate the problem of cold
Guava can play a beneficial role in alleviating the problem of cold due to its high vitamin C content. Vitamin C is known to boost the immune system, making it more effective at fighting off cold viruses and reducing the severity and duration of cold symptoms. Guava's natural antioxidant properties also help to combat inflammation and protect the body from oxidative stress caused by cold infections. Additionally, guava's rich fiber content can aid in proper digestion and overall gut health, further supporting the body's immune response. Consuming guava regularly as part of a balanced diet can contribute to a stronger immune system and provide valuable assistance in preventing and managing cold-related issues.
To increase eyesight
Guava plays a beneficial role in improving eyesight due to its rich nutritional profile. This tropical fruit is a potent source of vitamin A and lycopene, both of which are essential for maintaining healthy vision. Vitamin A is crucial for the proper functioning of the retina and overall eye health, aiding in low-light vision and reducing the risk of night blindness. Lycopene, a powerful antioxidant found in red and pink guava varieties, may help protect the eyes from harmful free radicals, potentially reducing the risk of age-related macular degeneration and cataracts. By including guava in the diet, individuals can harness these eye-supporting nutrients and contribute to better vision and eye health over time.
To relieve menstrual pain quickly
Guava has been recognized for its potential role in providing quick relief from menstrual pain. The fruit contains high levels of dietary fiber, vitamins (particularly vitamin C), and minerals like potassium, which contribute to its anti-inflammatory and muscle-relaxing properties. These properties can help ease uterine contractions and reduce the intensity of menstrual cramps. Additionally, guava's natural antioxidants may help alleviate inflammation and discomfort associated with menstruation. Including guava in the diet during menstruation may offer a natural and delicious way to find relief from menstrual pain. However, it's essential to remember that individual responses can vary, and consulting with a healthcare professional for personalized advice is always recommended.
To keep the thyroid gland active
Guava plays a significant role in maintaining the proper functioning of the thyroid gland due to its rich nutritional profile. The fruit is an excellent source of vitamin C, which aids in the production and conversion of thyroid hormones. These hormones are crucial for regulating metabolism, energy production, and overall body functions. Additionally, guava's high potassium content supports optimal nerve and muscle function, including the smooth operation of the thyroid gland. Furthermore, the presence of antioxidants in guava helps protect the thyroid gland from oxidative stress and potential damage. By including guava in the diet, individuals can support thyroid health and ensure the efficient performance of this vital endocrine gland.
To keep body muscles and nerves relaxed
Guava plays a vital role in relaxing the muscles and nerves of the body, promoting overall relaxation and reducing stress. One of the key contributors to this effect is guava's abundant potassium content, which helps regulate proper muscle contractions and nerve impulses. Potassium acts as an electrolyte and helps maintain the balance of fluid levels in cells, promoting muscle relaxation. Moreover, guava's magnesium content also contributes to its relaxing properties, as magnesium is known to help calm the nervous system and alleviate muscle tension. By incorporating guava into the diet, individuals can experience the benefits of muscle and nerve relaxation, leading to a sense of calmness and tranquility in the body.
To maintain good stomach health
Guava plays a significant role in maintaining good stomach health and promoting digestive well-being. The fruit is a rich source of dietary fiber, both soluble and insoluble, which aids in digestion and helps prevent constipation. The fiber content also supports the growth of beneficial gut bacteria, contributing to a healthy gut microbiome. Additionally, guava's high vitamin C content provides antioxidant properties that can protect the stomach lining from oxidative damage and inflammation. This can be particularly beneficial for individuals with gastritis or stomach ulcers. Furthermore, guava contains natural enzymes, such as papain, which aid in breaking down proteins and supporting the digestive process. Consuming guava as part of a balanced diet can help maintain regular bowel movements, improve overall digestion, and promote a healthy stomach environment.
Guava is a very common and readily available fruit in almost every Asian country. Apart from its unique taste and smell, it has many health-enhancing properties. Not only the fruit but also the leaves of the plant have many health benefits. So every person should eat guava if possible 1 daily and if not at least once a week.
